Download , by James F. Balch
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, by James F. Balch
Download , by James F. Balch
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Product details
File Size: 2064 KB
Print Length: 320 pages
Publisher: M. Evans & Company (August 24, 1999)
Publication Date: July 24, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00BIFI42M
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Amazon Best Sellers Rank:
#980,237 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Have read a lot of books on nutrition and health in recent years( have diabetes and had two blood clots in my right leg) and I found this book to be excellent for a few reasons. One was the way the information is presented- all of the major antioxidants are discussed as well as many of the less well-known. For each there is a brief but informative summary as well as 3-5 pages of detailed information regarding things like exactly what the antioxidant does in the body, its chemistry, cited studies, exactly what dosage is optimal, what other supplements or antioxidants are necessary for it to be absorbed properly and tons of other useful things to consider before taking it. The book is straightforward and to the point, and does not require you to be an expert or scientist to read and understand it. I read the entire book in about three days and highly recommend it if you have any medical condition and are interested in what you can buy and take to improve your condition, or just looking for ways to stay healthy. After reading this book, you will realize that it is impossible for your body to get all it needs from the food you eat.
A good book but getting kind of old.
Did not answer as many of the questions as I had hoped. Therefore, for me it was an incomplete book.
I really enjoyed reading Balch's book. He had a ton of great information on what, how, and why anti-oxidants work in the body. He goes through vitamins, minerals, enzymes, and herbs. I've known a lot from research, but this was a refreshing view and gave me a lot of insight. For example he mentions that vitamin E won't be utilized by the body well unless vitamin C is also present in the body. He also wrote in a way that you don't have to be a doctor to understand and he also wrote in a way that I felt like I was talking with human. I hate when health books read like medical books. I read through some of the negative reviews and I'm not really sure how they came to those conclusion, but each person can have their opinion. I never felt like he was talking down to me in any way.The only bummer with this book is that it was written in 1999. Some things needed to updated like his section on soy, and his mention of canola oil. If he did a second edition it would be an incredibly insightful book, especially if he hit on systematic enzymes, other rare vitamines and more herbs.If you happen to grab this book you won't be disappointed it. I'm glad I own it and can now use it as a reference tool.
James Balch does a good job of detailing yet another aspect of food and supplements that can have an enormous positive impact on our wellness profile. I think Dr. Balch is right that not only antioxidants but the whole range of alternative treatments that are avaliable should change the face of health care. The one big challenge we all have that practice within this discipline is that the establishment and/or special interest groups fight us every step of the way. Thats all right as long as we know we are doing the right thing and helping people lets keep up the good fight. Dr. Balch does right by helping us understand this one area of nutrition that can have a huge impact.[...]
IN A NUTSHELL: WRITTEN IN A DUMBED-DOWN CONDESCENDING MANNER WITHOUT MUCH SUBSTANCESince the Author of this book is an M.D. I was rather shocked and disappointed with his style of writing which included making numerous unsubstantiated claims mixed in with very insulting and distracting humor. An earlier reviewer compared the text of this book with "reading the back of a cereal box" and sadly I must agree.Also, the author has an annoying habit of quoting many other writers in the field, most often Dr. Michael Murray, which tended to reinforce my notion that one should be reading a different book on this very important and worthwhile topic.There are obvious errors and ommisions within the text, the worst which is the author's constant compulsion for not referencing the results of the numerous studies that have been conducted and which do demonstrate the importance of anti-oxidants in our daily diets. Instead, he simply makes statements without any referencing. Somehow everything within this book is distilled down to anti-oxidants vs. free radicals which is an obvious oversimplification.
This is an exciting book. Packer reviews the research on antioxicants, not only from his own lab at the University of California, Berkely, but also from labs around the world. He not only quotes research results in vitro and on mice but he also quotes such human studies as are available. Packer is enthusiastic about the effects antioxidants can have on improving health and increasing ones life. He freely speculates about discoveries he expects will be found in future research but he is careful to state them as such. I'd skip to the last part on implementing the Packer plan and put that into action, then return to the beginning of the book and read up on all the research.
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